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A 45-minute conversation to understand what’s actually going on with your body.💚

[INR 1,000]

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Before you try something else

⚠️ You’ve seen the dietician. Got the meal plan, followed it for two weeks, then life happened. You took the gym subscription. You’ve been meaning to start. You cut out sugar, added it back, read about intermittent fasting, bought the supplements, and googled your symptoms at 11pm more times than you’d like to admit. Something still feels off.

The 3 AM wake-ups. The afternoon crash. The bloating. The tiredness that sleep doesn’t fix. You’ve been given template fixes but your body doesn’t feel like it’s being listened to.

What is Wellness Audit

A 45-minute online 1:1 conversation where we cover

• Plate: What you’re eating, when, and how.
• Movement: What you’re doing now versus what your body actually needs.
• Sleep: Wake time, sleep quality.
• Stress and nervous system: How your system is currently regulating.
• Cycle and hormones. Cycle length, symptoms, PMS.

And everything you’ve been told is “normal” that probably isn’t.

How does it work

We go through the following steps.

Step 1. You pick a time that works and pay to confirm your spot. Step 2. You fill out a detailed intake form before we meet. Your patterns, your history, your symptoms, in your own words. Step 3. We meet online for 45 minutes. You talk, I listen, and we look at what’s connecting. Step 4. Within 48 hours, you get a written summary with two or three specific things to act on.

What you walk away with

• A clear read on which system is under the most pressure right now
• Two or three specific things to do this week, not fifteen
• A written summary to refer back to

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Who this is for

• If you’ve been tired for so long you’ve started thinking it’s just your personality.
• If you’ve seen a doctor and everything came back “normal” but you still don’t feel normal.
• If your cycle is all over the place and you’ve been told to just go on the pill.
• If you eat well by most standards and still feel bloated, heavy, or low on energy.
• If stress is just a given in your life and you’ve stopped counting it as a variable.
• If you’re in your 30s or 40s and your body feels like it’s changed in ways no one has properly explained to you.
• If you’ve never had someone look at the whole picture, sleep, plate, movement, stress, and cycle, all at once.

Whether you’re working a full schedule or not, whether you have a diagnosis or just a feeling, this is for you. 💚

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