Certified Yoga Teacher · IIN Certified Health Coach
Wellness isn’t about doing more, it’s about finally listening to what your body has been trying to tell you.
I’m Shreshtha—a certified yoga teacher and health coach working at the intersection of movement, nutrition, and the nervous system.
I work with women who are doing everything “right” on paper—eating carefully, staying busy, pushing through—and still feeling exhausted, disconnected, and stuck.
My work is not about adding more to your life. It’s about helping you build a foundation that actually holds.
My approach draws from traditional yoga philosophy, gut-brain science, and behavior change coaching—because your body’s challenges don’t live in just one lane, and neither should your solutions.
Everything I offer is online, intimate, and built around your real life—not an idealized version of it.
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How I work
I believe sustainable wellness lives at the intersection of two practices: yoga on and off the mat, and nutrition on and off the plate. When we work on both together, the results go deeper and last longer.
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🧠 Nervous System First Most chronic health issues — poor digestion, hormonal imbalance, fatigue, emotional eating—have a dysregulated nervous system at the root. Every practice I offer works to bring you back to baseline.
🍏 Food as Information Nutrition isn’t about restriction or perfection. It’s about understanding what your body is asking for—and building a relationship with food that doesn’t require willpower to maintain.
🧘🏽♀️The Body Keeps Score Yoga is not just exercise. It is a systematic practice for developing body literacy—the ability to hear, interpret, and respond to what your body is communicating, on and off the mat.
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If something here resonated, I’d love to hear from you. The best place to start is a conversation—no pressure, no pitch. Just clarity on whether we’re a fit.
📲 @withshreshtha
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